Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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On the min for 12 minutes Workout
in 1 min: Strict Compo grip pull-up
in 2 min Weighted abmat sit-up
in 3 min Burpee
target is same amount of reps in all round
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Dynamic and hold Workout
3 rounds for quality
4 strict toes to bar
10 s l-sit hold
5 strict pull ups
10 s hold at the top of the pull up
5 dips
10 bulletproof shoulders -
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