Pe 22.1.2021 sheiko 9/18 Workout

Penkki 7x5 (60-65-70-75-80-70-60%)

Kyykky 6x60%, 2x5x70%, 2x4x75, 2x3x80%, 6x70%, 8x60%

Hyvää huomenta istuen 5x10
-kevyt/keskiraskas