Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28072014 Workout
Strength
1a) Behind the neck Push Press (Clean grip): 3X5@80% – rest 90 sec.
1b) 3X5 Strict Pull-ups + ME C2B Pull-ups – rest 90 sec.
Conditioning
5 rounds for time of:
7 Hang Cleans (full) 155/105# - 70/45 kg
14 HSPU (Kipping is allowed)
200m RunTC: 25 min
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