Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch Strength

Snatch 5x3
metcon Workout

amrap 6:
20 kbs 24/16 oh
20 ctb/pull ups
20 box jumps 60/50
Main site 15072015 Workout

5 rounds:
10 Deadlift 100/70kg,
20 Wallball
Ring push-ups, v-ups and running/DUs Workout
14min amrap
- ring push-up
- v-up
- 100m run/ 30 du (1+1+100/30, 2+2+100/30, 3+3+100/30...)
Split Jerk technique Workout

Practise the split jerk 20-25min. Go heavy in the end! Beginners don't go heavy in the end.
Clean Technique Workout

25 Mins to work on the clean
Treshold metcon Workout

treshold metcon:
amrap 10:
15 wall balls
15 kbs 24/16 (eye)
10 deadlift @bw
Push&Pull EMOM Workout

EMOM 12
ODD:
8 Pull-ups
8 Push-ups
EVEN:
5 Ring dips
10 Ring Row
Clean Complex Workout

4x:

2x Hang Clean High Pull
2x Clean
2x Split Jerk
Partner WODzilla Workout

In pairs, you will alternate 5x50sec (10sec rest for writing up scores and switching places) AMRAPs of these two couplets:
1) 10x Clean @40kg/25kg and 10x Thruster @40/25kg
2) 10x Wall-ball and 10x Burpee

So both of you will do 5 rounds of each, 10sec rest in between sets - just switch as fast as possible. Write down your reps on the scorecard after each 50sec.

Score: your own total reps (you will have separate scores).

Need a training program?

snatch Strength

metcon Workout

Main site 15072015 Workout

Ring push-ups, v-ups and running/DUs Workout

Split Jerk technique Workout

Clean Technique Workout

Treshold metcon Workout

Push&Pull EMOM Workout

Clean Complex Workout

Partner WODzilla Workout