Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 31.03.14 Workout

AMRAP 15:
30 DU
7 Power Clean 60/40
7 CTB Pull-up
Vattaa! Workout

3 x 15-20 GHD sit-up or 3 x 5-8 Candle stick lower
Nurmoo Workout

15 T2B
10 thruster 30/40kg
200 juoksu
20min AMRAP
CFPORVOO WOD WOD 17.9.2014 Workout

1min ME pull ups
1min rest
4 rounds
10 burpees
6 backsquats 50kg/40kg
1 min rest
1mi ME pull ups
Rowing and burpees Workout
For 30 minutes:
- row
- every 3 minutes do 10 burpees
Munatilaus Workout

Laita alle "tulokseksi" haluamiesi kennojen määrä. Tilaus käynnissä ma-iltaan asti, (pahoitteluni tiukka aikataulu). Rahat SETELEINÄ salille, munarahapurkkiin tiistaihin mennessä!
HIGH CAMP; Running with Angie (in pairs) Workout

For Time:
100 pullups
Partner carry 400m
100 pushups
Partner carry 400m
100 situps
Partner carry 400m
100 squats
Partner carry 400m

If you are without a partner, grab two heavy kettlebells or a sandbag!
HIGH CAMP: KK LAJI 1: MODIFIED NANCY, TC 20min Workout

For time:
4x
400m Run
10 Overhead Squat 40/30kg
HIGH CAMP: Snatch ladder, 12min Strength

12 min time to find heaviest Snatch
Men start from 30kg and add max 5kg at a time
Women start from 20kg and add max 2,5kg at a time
CFMEDA 11.09.14 Workout

AMRAP 12:
3 Clean & Jerk 50/35
3 TTB
Add 3 Rep each round

Need a training program?

CFMEDA 31.03.14 Workout

Vattaa! Workout

Nurmoo Workout

CFPORVOO WOD WOD 17.9.2014 Workout

Rowing and burpees Workout

Munatilaus Workout

HIGH CAMP; Running with Angie (in pairs) Workout

HIGH CAMP: KK LAJI 1: MODIFIED NANCY, TC 20min Workout

HIGH CAMP: Snatch ladder, 12min Strength

CFMEDA 11.09.14 Workout