This is in class

4 x AMRAP3.5
12/10 Cal Row
15 Wall ball 9/6kg
10 Rower over burpee
15 KBS 24/16kg

Rest 3.30 min between sets

In pairs
Second person starts 30 sec later
and attempts to catch

OR
8 rounds of
12 cal row
30 m sled push
1:1 rest
mark down your times per round
use same weight on the sled