Keskuskentällä
Partner Wod
Amrap 15min
200m Run with partner
50 x syncro Air Squat
200m Run with partner
50 x KB Swing as you go, i go

4x8 Alt. Double DB Bent Over Row + RDL
- AHAFA
- Rest 2min btw sets

On the 4:00 x 5

50 Double Unders
300/250m Row
10 Hang Squat Clean 60/42,5kg

Result is slowest round.

Squat Clean + 2 x Front Squat + Split Jerk

2 x (1+2+1) 65%
2 x (1+2+1) 70%
2 x (1+2+1) 75%
2 x (1+2+1) 80%

SO 2:30

strength

Bench press

Strength 5*5
hypertrophy 10-10-10

Accessory

3 sets of
8-12 DB bench
8-12 Bent over rows

Workout

18-14-10-6
Alternating KB clean and press (from floor)
Toes through rings

Mobility

5 Rounds For Time:
12 STOH 60/42kg
6 Alt. V-ups + 6 V-ups
3 Wall Walks

TC 20min

Rive ja työntö

Find 2RM

Teams of 2

350m run
80 Db hang clean&jerk 2x 20/15
350m run
60 Devils press 2x20/15
350m run
40 Db thrusters 2x20/15
350m run
70 Air squats
350m run
50 Hr push ups
350m run
30 Pull ups