Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Cardio 090216 Workout
Partner WOD
AMRAP 3050 Jumping Squats
50 Push Ups
10 Sets of: 1 Power Clean, 2 Jerk, 4 Lunges 60/40kg
50 Bar Over Burpees
50 DL 60/40kg(1 Round = 210)
-
-
-
-
-
-
PartnerWOD Workout
AFAP (As Fast As Possible)
10-9-8-7-6-5-4-3-2-1 reps of
Snatches
Clean & Jerks
Back Squats
*42,5/30kg -
-
-
Kisaryhmän treenit 27.1 klo 18 Workout
Keskiviikon setti tehdään kokonaisuudessan juoksevalla kellolla.
0:00-10:00
a) Open prep
Open prep
Alternating emom for 10 min
5 hspu + 5 box jump
25 double unders + 5 chest to bar10:00-20:00
b) Overhead squat
Find heavy 1rm. Kaksi feiliä maksimissaan25:00 - 32:00
12 min amrap
5 toes to bar
10 burpee
15 wall ballLoppuun käytä 10 minuuttia olkapäiden mobbaukseen.