Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Air Squat Finisher Workout
50 - 40 - 30 - 20 - 10
Air Squats5 - 10 - 15 - 20 - 25
Burpees(Air Squats, burpees, air squats, burpees...) Burn through the squats like your life depended on it!
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Running and some Cindy Workout
3 rounds for time of:
- Run 400 meters
- 15 pull-ups
- 50 squats
- 15 pull-ups
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"Hawk" Workout
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Mobility Workout
Wrist Mobility
Banded Ankle Dorsiflexion
Banded Shoulders/Lats
Lizard
BW Squat Hip Pry
Scap Pull-ups
Beast Torsion Control / 2-point holds
10 -
12/8/16 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
8 walkouts
8 pvc sn bal
8 bfsuMetcon(15)
30 kbs 53/35
400m run
30 wallballs 16/12
400m run
30 sdhp 53/35
400m runMetcon-comp(15)
30 kbs 70/53
400m run
30 wallballs 20/14
400m run
30 sdhp 70/53
400m runafterburner
500m row for time4x1 snatch(8)
Finisher
IT stretch 2 mins per
1 min s/a para stretch
50 kneeling crunch
