Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Find max Workout
Squat clean + 3 Front squat + Split jerk
Squat clean + 2 FS + Split jerk
Squat clean + 1 FS + Split jerk
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4x5:3 AMRAP Workout
4x5 min AMRAP
Alpha:
6 Overhead Squat
7 Burpees
8 Toes-to-bar
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rest 3 min
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Beta:
9 KB Swings
6 Pullups
3 Ring Dips
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rest 3 min
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Alpha
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Cardio 2/2017 Workout
4 rounds alternating
In 2 minutes: 1 round “DT” (70/50kg) + ME Double Unders
Rest 2 minute
In 2 minutes: 2 rounds “Cindy” + ME Burpee over bar
Rest 2 minutes