Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power clean Workout
EMOM 5:
5 tng power clean ( 70% of max)EMOM 5:
3 tng power clean (80% of max)Every 30s for 5 min:
1 power clean (+ 85% of max)EMOM 5:
3 tng power clean -
Endurance Wod Workout
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Morning Intervals Workout
"Wake up"
3x 3-4+10 Strokes All In on Rower"Pre-Workout"
3x Weighted Split Jumps (as long as partner pushes the sled) + 20m Sled Push"Easy Burner"
4x
Every 5min
20sec All In Assault Bike
+ 20/15 Cal Row -
Russian twists & Burpees Workout
For time:
100 Russian twists 15/10kg (every twist counts)
5 Burpees penalty for every drop -
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5 rounds Workout
Narrow grip bench press x5
Legless rope clímb x1-3Do as a super set. Rest 3 min after Lrc.
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3 kierrosta: 50cal soutu / 150 DU / 50 akk Workout
3 kierrosta aikaa vastaan:
- 50cal soutu
- 150 tuplanaruhyppy
- 50 askelkyykkykävely