Wednesday Accessory + Cool down Workout
Accessory Work
3 sets
8-12 pec flyes (vipunostot rinnalle) N.2x5-10kg M. 2x10-15kg
rest 15-30s
8-12 double db row
rest 1-2 min
2 sets
30+30sek myötä/vastapäivään levypainon pyöritys 5-10kg
lepo 30s
30-60 sek bar hang
rest 1-2 min
Cool down
2-3 min light row
1+1 min wall pec / bicep strech
1+1 min forearm streching
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!