Takaketju

Front squat 6 x 5, 70 %

Bench Press

4x8, climbing

4x max reps mu

rest 1min btw sets

AMRAP 12

12 Alternating Reverse Lunges with Kettlebells 24/16 kg
6 Toes to Bar
3 Strict Handstand Push-Ups (Keskity näihin)

Push press 4 x 5 reps

2017 TEAM WOD

500 Air squats
400 Burpees
300 Pull-ups
200 Wall Balls
100 Overhead squats (95/65)
100 Deadlifts (225/155)
100 Front squats (135/95)
100 GHD sit-ups
100 Power Cleans (135/95)
50 Wall walks
50 Thrusters (95/65)
17 Rope Climbs

All rowers must reach 2,017m

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

300 Meter run
20 Box over jumps (24″/20″)
15 Push ups

Partners will alternate tasks and only one member working at any one time. Partner A will run 300 meters, Partner B will perform 20 Box over jumps, Partner A will perform 15 push ups, and Partner B will run 300 meters – and so on for 30 minutes.

7 Front squats + 13 Back squats (70% of 1RM front squat).
Right after fs, rack the barbell and immediatelly take it on your back and continue doing the bs.

Open Gym 1:30-3:00 post if coming