BBC Weightlifting - Clean and jerk Workout
A) Power clean + front squat + 2 push jerks
- taitoharjoitus. Nouse kuormassa keskiraskaaseen painoon, jolla keskityt erityisesti työnnössä saamaan yläselkään osumaa. Tukeva catch!
B) 6 x (Power clean + 2 front squats + jerk) @75-81%
C) Shoulder press, 5 x 5 @ 74-79%
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