Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang power clean + Power jerk 3TM Strength
Hang power clean + Power jerk
Heavy 31) HPC: Start with the barbell in "hang", do a power clean (catch in a small squat), stand all the way up to finish the first part.
2) PJ: Use your legs (dip&drive) for extra momentum and catch the barbell overhead in a small squat. Stand all the way up to finish the movement.
3) Return barbell to "hang".
Options to post as 3 x 5, 3 x 3 or 3 x 1.
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Clean and jerk complex Strength
Find max in 15 min:
Squat clean thruster + 2 split jerk ( barbell from ground) -
Morning Intervals Workout
15x
45sec ON/75sec OFF(12 Intervals on Rower, 3 Interval on Assault Bike)
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