CrossLifting Workout
A,
EMOM 10
1 power cluster + 1 cluster + 1 thruster
- start around 60% of 1rm thruster
- Add weight each min
- TNG style
B,
For time:
21-15-9
Power Clean @52/35kg
Push Press
– 33 Unbroken Wallballs after each set @9/6kg
– If you break during your wallballs Complete 10 Burpees
Timecap : 18 mins
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