Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.2.2022 Workout
For time:
2 Rounds:
8 Power Snatch 70/47,5kg ( Teen 60/42,5)
8 Bar Facing Burpees2 Rounds:
8 Power Snatch 60/42,5kg ( Teen 50/35kg)
8 Bar Facing Burpees2 Rounds :
8 Power Snatch 52,5/37,5kg ( Teen 45/30kg)
8 Bar Facing Burpees( 11 - 15 )
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Sunnuntain Pitkä Workout
10x 4min ON/ 30s. OFF
A)
Kone
B)
5+5 Yhden jalan Mave KK:lla
8-10 Lapaveto roikkuen
8-10 Lapapunnerrus + rist. jalan kosketus -
26.2.22 Workout
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25.2.2022 Workout
STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK
WARM UP 2 rounds ~15min
5 + 5 WALL PRESS BIRD DOG
5 + 5 HIP AIRPLANE
8 BRIDGE PRESS, lintti
SNATCH On The Plates
4x3@nousu 50% pal 2min
SNATCH + OHS
2[2+1]@60%, 2[1+1]@71% pal 2min
PAUSE BACK SQUAT 3sec -pause squat position
3@50%, 3x3@60% pal 2-3min
CLEAN PULL till power position
2x10@91%, 2x8@101%, 2x6@106% pal 3min
ACCESSORY
3 x 12 LATERAL RAISE
3 x MAX REPS TOES TO BAR / KNEE TO CHEST -
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23.2.2022 Workout
STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK
WARM UP 2 rounds ~15min
8 BRIDGE PULLOVER , lintti
20-30 sec HANDSTAND HOLD
2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD
HIP SNATCH + SNATCH BALANCE
3[2+1]@50%, 3[1+1]@60% pal 2min
SPLIT JERK
5x1@nousu 87%, 2x1@91% pal 2-3minPUSH PRESS
2x1@91% pal 2-3min
SN PULL till power position
2x6@71%, 5@81%, 4x5@91% te mave-% pal 2min
ACCESSORY
3 x 60 sec REVERSE PLANK
3 x 12 ROLL ABS