STRENGTH PROGRESS 11/13 - MEDIUM-LIGHT WEEK

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WARM UP 2 rounds ~15min

8 BRIDGE PULLOVER , lintti

20-30 sec HANDSTAND HOLD

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

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HIP SNATCH + SNATCH BALANCE
3[2+1]@50%, 3[1+1]@60% pal 2min

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SPLIT JERK
5x1@nousu 87%, 2x1@91% pal 2-3min

PUSH PRESS
2x1@91% pal 2-3min

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SN PULL till power position
2x6@71%, 5@81%, 4x5@91% te mave-% pal 2min

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ACCESSORY
3 x 60 sec REVERSE PLANK
3 x 12 ROLL ABS