Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 x 200 meter sprints (Main site 150221, 160801) Workout
10 x 200-meter sprints
Rest as needed between efforts.
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Keskiviikko 31.5 Strength
Squat snatch 2RM from the blocks just above the knee.
You may drop the first rep.
Then
Use 90% of 2RM
and do 15 singles from the ground. -
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Strength&Conditioning - Couplet of your choice Workout
9-7-5-3 of your choice
Ohje: Valitse 2 liikettä, joilla teet harjoituksen. Huomioi päivän kuntotaso.
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Deadlift Strength
6 Deadlifts
Tng lifts. Increase weight after every set, until you are not able to complete the reguired amount of reps. Rest 2-3min after heavy working sets.
Timecap 30min. -