Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantai 3.7 Workout

For time
20 Thrusters 50/35
20 Clusters 40/25
Maanantai 10.7 Strength

HBBS wendler 531 week 2
Back squat KK ja LM Strength

5x3 nousu 75%
543-mave Strength

5-4-3-5-4-3, 3 min pal.
543-penkki Strength

5-4-3-5-4-3, 3 min pal.
ENDURANCE CLASS Workout

Partner WOD: (1round for time)

400m run
80 box jumps (24/20)
60 STO (95/65)
40 front rack lunges (95/65)
20 pull-ups
800m run
20 pull-ups
40 front rack lunges
60 STO
80 box jumps
400m run

split reps any way, but partners must run together
NBT pull ups & hspus & DUs Workout

Emom 18 min
1. Pull ups 7-10
2. Hspu 4-10
3. DU 30-50
1.9.2017 Workout

Työntö
4x1@60-70%
1.9.2017 Workout

Saksista Vapu 3x3 molemmille puolille. Raskas
Keskiviikko 5.7 Workout

Ring dips 3 x 8-12

Need a training program?

Maanantai 3.7 Workout

Maanantai 10.7 Strength

Back squat KK ja LM Strength

543-mave Strength

543-penkki Strength

ENDURANCE CLASS Workout

NBT pull ups & hspus & DUs Workout

1.9.2017 Workout

1.9.2017 Workout

Keskiviikko 5.7 Workout