Gymnastic Workout
Kipping pull up
EMOM 9
1. Kip swing between bands x 5-10
2. Kip swing + hips / half way Kipping pull up x 3-10
3. Kipping pull up x 3-10 / feet on the box Kipping pull up x 8-12
Back attack 4 rounds for quality
10 + 10sec single arm ring row top hold
3 pull up: 4sec down
10 barbell snatch grip bent over row
Rest 60sec
Tabata ABS: alt. movements
- side plank cruch left
- side plank crunch right
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