Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team Conditioning Workout
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CFPORVOO WOD 28.4.2022 Workout
30 min PK
600m jog
600m row
30 s plank
30s + 30 s side plank
20 russian twists
12 box step ups
5 tempo shoulder presses 5 s up/ 5 s down
1000m bike -
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28.4.22 Workout
AMRAP 20
- 5 devils´ press @2x18/12kg
- 10 double db power clean @2x18/12kg
- 15 wall ball @9/6kg
E2MOM 5 burpees -
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26.4.2022 Warmup Workout
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Pe 8.4.2022 pääliikkeet Workout
Kyykky 1x90%
Penkki 1x90%
Maastaveto 1x90%
Hyvät peruslämmöt, kaikki noususarjat ”ykkösinä”. 5-8 noususarjaa per liike.
Maastavedon voi tehdä myös heti kyykyn päälle.
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Extra Credit 22-04-2022 Workout
Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.
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- Biphasic Lat Stretch x 60s each
- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
2x 6min ON/2min OFF Workout
2x
6min ON/2min OFFAMRAP of
2 Bar Muscle-Ups
4 KB/DB Thrusters 2x20-25/12-16kg
8 Toes-to-bar
12 Pistols