Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8/15/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
2rds(8)
10 plyo
8 good mornings
6 hang snatch
4 pull upsMetcon/Metcon-comp(21)
min 1- 8 snatch 75/55-*105/75
min 2- 8 pull-ups/*4 muscle ups
min 3- 200m runsnatch skill(10) on the 2:00(suggestion)
5x2 high hang snatch w/2 sec hold in catchFinisher
2 min hamstring stretch
30 t raise
60 knee tap crunch -
BMU training Workout
BMU training
Focus linking/bail techn Just like MU, hollow body, bar travel straight up Your face just like snatch. Kip Your chest NOT hips.5 x 5
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1408 STR Strength
3 RDS of Touch n Go Power Cleans 5-4-3-2-1
Rest 10 sec between sets, 2 minutes between rounds -
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11.8.2017 Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min -
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5 rounds for time Workout
5 rounds for time:
15 Power Snatches (from ground @ 55-65%)
9 Overhead Squats
400 m Run
- Rest 45''