Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 20 min Workout
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GHD sit-ups, toes-to-bars, and wall-ball shots Workout
30-20-10 reps for time of:
- GHD sit-ups
- Toes-to-bars
- Wall-ball shots, 20-lb./14-lb. ball
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Power snatch Workout
5 Rounds:
30s. Max reps Power Snatch singles @80-85% of the days complex (no tng)
90s. Rest