15 RFT:

15/12 Cal Row
12 Burpees

TC 30

• With this being a 15 round workout, we need to be smart about our pacing out of gate.
• Aim to finish the row right around the same time each round.
• Aim to also finish burpees on roughly the same time each round.
• Starting off a little slower than you think with the idea of aiming to speed up every 3-5 rounds is a great approach to take here.