Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Back Squat, 3*10-12 reps, 60-70% 1RM, Tempo 3010, rest 3min between sets.
Add weight OR reps from last week!
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Row intervals Workout
- Row 10 x 500m (you go, i go style)
- When resting, work on mobility or movement patterns (air squat, overhead squat, handstand hold etc.)
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Strongman stuff Workout
Choose 2-3 exercises:
- 100 sledge hammer hits
- 400 m farmer's walk
- 75-100 kettlebell swings
- stone lifts
- yoke carry
Moderate weight. One exercise per time. Just do the work, don't focus on time.
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