Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Event 4: chipper Workout
chipper, for time
30 double unders
25 hang power clean 50/35 kg(30 kg + 45y)
30 double unders
20 shoulder to overhead 60/40 kg (35 kg + 45y)
30 double unders
15 hspu
30 double unders
20 m overhead sandbag lunge
30 double unders
25 burpee over sandbagTime cap 15 min
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30sec ON/OFF INTERVALS Workout
3-4 rounds:
Double KB bent over row
Alternating double KB press
Tuck up hold -
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Presses, Biceps & Dips Workout
4 rounds:
3 Strict Press (ahafa)
30s. Rest
8 Barbell bicep curls 40/30kg
30s. Rest
Max Reps Strict Ring Dips / Strict Dips / Push-ups
3min Rest after Rind DipsPost the total number of dips.