WOD Workout
5 rounds; EMOM style
60s Max Jump Rope (any variation or combination of movements that allows good consistency)
60s Max Box Step-ups
60s Cal Bike/Row/Ski
60s Max Up Downs
60s Rest
- Goal: Challenging but consistent 60s efforts at each station without stopping.
Extra:
3 rounds
Banded lat pull down x25
Banded push down x25
rest 60s
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