Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pressing & Pulling Workout
3 rounds for quality:
10 Bench press @60/40kg
10+10 Double KB bent over row (alternating) 24/16kg
10+10 Kneeling landmine press (heavy)
10 Strict chin-upsRest as needed
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Strength 04-03-2018 Workout
1a) Bench Press: 4 x 5. Rest 60s.
- add weight each set
1b) DB Split Squat: 4 x 6 ea. Rest 60s -
12min EMOM: 1) Prowler Push 20m 2) 3-5 High Box Jump Workout
12min EMOM:
1) Prowler Push 20m
2) 3-5 High Box JumpUse moderate weight on the prowler. You should have more than 30sec to rest.
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Strength Strength
Overhead Squat
5 x 1 reps
- Heavy Singles
- build up to daily max
- 2 mins rest between sets -
25.2.2018 Workout
AMRAP 40 min
8 TTB
10 clean & jerk DB 22,5/15kg
14/12 cal row35+ 12 kierrosta vähintään TTB UB
40+ 8 kierrosta vähintään TTB UBJos ei mäne niin sittempä harjoitellaan.
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