Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 21-12-2021 Workout
Banded Facepull-apart: 100 reps AFAP.
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- Shoulder ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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17.12.2021 Mobility Workout
1:00 Pass Through
1:00 Around worlds
1:00 + 1:00 Lats Stretch
1:00 + 1:00 Pigeon Pose
1:00 + 1:00 Couch Stretch -
OPTIONAL Workout
3rounds:
10+10 Db bench press
15 banded pull apart
15 Ghd hip extension/ barbell good morning -
BBC Weightlifting - Clean and jerk Workout
A) Power clean + front squat + 2 push jerks
- taitoharjoitus. Nouse kuormassa keskiraskaaseen painoon, jolla keskityt erityisesti työnnössä saamaan yläselkään osumaa. Tukeva catch!B) 6 x (Power clean + 2 front squats + jerk) @75-81%
C) Shoulder press, 5 x 5 @ 74-79%