Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM (Every Minute On the Minute) Workout
EMOM (Every Minute On the Minute)
for 14′
Odd minutes: 5 Front Squats 70/50kg
Even minutes: 20 Hollow Rocks -
11/19/15 Workout
Thursday 11/19/15
Start up(8)
Stretch
Group warm up(4)
Gym goat(6)
Jerk skill (6)
Strict press-work up(10)Bootcamp
5rds
5 reverse burpees to walk out
20 mountain climbers
250m rowMetcon(17)
FGB clock
row
shoulder to overhead 75/55
sit-ups
squat
rkbs 53/35Metcon-comp(10)
Amrap 2
shoulder 2 oh 145/105
Amrap 2
pistols
Amrap 2
Box jumps 24/20
Amrap 2
squat clean 145/105
Rest one min then
max rep unbroken muscle ups
Score equals total repsFinisher
60 sit ups
Hip distraction
Shoulder distraction
Quad smash barbell -
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Fitness Workout
A.
Three sets of:
Goblet Squat x 8-12 reps @ 21X0
Rest 45 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm @ 2010
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Push-Ups x 10-15 reps @ 2010
Rest 45 secondsB.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Air SquatsRest 2 minutes between sets, and complete a total of four sets.
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For Quality Workout
3 Rounds for QUALITY of:
1 Rope Climbs
5 Dragon Flag
10 Pistols
10 HR Pushups
5 GHD Situps
1 Wall Climb -
Lauantai 07.11.2015 - Push press (Beginner) Strength
Push press 3x5 (Beginner). Add 2,5kg to last workout.
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Tempaus Strength