Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13042013 Workout

5rounds

Every minute 3burpees
5 pushups
15 KB swings
5 high pulls
10 press
5 ring rows
Perusleiri; 11. harjoituskerta. Tekniikka Workout

Etukyykky
Kahvakuulaheilautus
Handstand skills Workout

Käsilläseisontaa, päälläseisontaa, käsilläkävelyä jne......

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13.3 Workout

12min AMRAP
150 Wall ball 20/14
90 DU
30 Mu
Halmstad Metcon 130320 Workout

10 Counted AMRAP- arbeta i par (en kör den andra vilar) start från 2 reps därefter + 2 efter varje genomfört varv.

T2B
KB-sving 24/12
Burpees
5x 3Knäböj (stång lågt, aka Low Bar Back Squat) Strength

Tyngsta möjliga vikt utan avkall på teknik eller hastighet. Vila ca 60- 90sek.
500m row, 20 pistol 10 hang clean Workout

For time:
Row 500m
20 Pistol squat
10 Hang clean
Wood Workout

5 rounds
Run 400 meters
10 burpee box jumps
10 95 pound Sumo deadlift high pull
10 95 pound Thruster
Rest 1 min
Three rounds of row, push presses and burpee pull-ups Workout

3 rounds for time:
* 500 m row
* 10 push presses (use 2/3 of 1RM)
* 10 burpee pull-ups

Rest 90 seconds between rounds.
Kolme kierrosta laatua Workout

3 rounds for quality:
* 20 weighted lunges
* 20 strict toes to bar
* 20 good mornings / glute-ham raises
* 20 kettlebell swings

Pick challenging weights, but try to do sets unbroken.

Need a training program?

13042013 Workout

Perusleiri; 11. harjoituskerta. Tekniikka Workout

Handstand skills Workout

13.3 Workout

Halmstad Metcon 130320 Workout

5x 3Knäböj (stång lågt, aka Low Bar Back Squat) Strength

500m row, 20 pistol 10 hang clean Workout

Wood Workout

Three rounds of row, push presses and burpee pull-ups Workout

Kolme kierrosta laatua Workout