Pause Power Snatch Strength
8 sets of Pause Power Snatch
Set 1: 3 @73% 1RM Power Snatch
Set 2: 2 @75%
Set 3: 1 @78%
Set 4: 3 @75%
Set 5: 2 @78%
Set 6: 1 @80%
Set 7: 1 @80%
Set 8: 1 @80%
- Pause for 2 seconds in the receive position before standing
- Rest 2-3min btw sets
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