Rest day - what did you do?

EMOM 14:
Odd: 5 Chin-ups + 10 Push-ups
Even: 10 Deadlifts @BW

Z-press (bar from the top position):
1x5 @67-69%
1x3 @76-78%
1x1+ @85-87%

5 Rounds For Time:
10 Power Cleans 61/43kg
10 Burpees

3x1@100 - 102+%

3x1@100 - 102+%

Warm up
With Rower + Ski Erg
2 sets with both machines: of 40s easy, 20s moderate, 10s fast. rest 20-30 sec and repeat.
then some band work for shoulders/glutes as we used to do.
then

3 rounds, starting with barbell and 3rd round with wod weights
5 hang power cleans
2 bar facing burpees
5 front squats
2 bar facing burpees
5 STOH

WOD (vertaa tulosta viime vuoden marraskuun lopulla tehtyyn, viikko 48)
For time
30 hang power cleans @52.5/35kg (masters 50+ (30/45kg)
15 bar facing burpees
30 front squats
15 bar facing burpees
30 Shoulder to Overhead

Weightlifting&Strenght
3x 2 squat clean +2 jerk @50-70%
3-5x1 squat clean + 1 split jerk @75-90%

Midbody work
2 sets
15+15 banded half kneeling pallow press
15+15 banded half kneeling trunk twits
15+15 birddogs
rest 1-2 min

Cool down
2-3 min light cardio
2-3 min upperback smash with roller
2+2 min uppertrap with lacrosse ball against rig
1-2 min pigeon pose strech (each side)

10-9-8-7-6-5-4-3-2-1 reps for time:
- Strict Chin-ups
- STOH 50/35kg

3 rounds for time:
10 Power Cleans 60/40kg
10 Box Jumps 60/50cm
20 Push-ups

Viikko 38 (4/4) (kevennys)
Maanantai
Warm Up
2 sets
1:30 cardio machine
:30 single unders
6+6 single leg RDL
6+6 single arm kb swings
12 alt leg v-ups
then workout prep
6 double db snatch
6 toes to ring
6 double db hang clean&jerks
:30 moderate pace ski erg

WOD
3 rounds
10 double db snatch @2x10/2x15kg's
10-15 toes to rings
rest 1:1
3 rounds
10 double db hang power clean&Jerk/Push Press 2x10/15kg's
15/12 Cal Ski erg

Keep moderate pace on metcons, have fun and move @80% effort.

Strenght
Push Press 4x4 reps @50-60-70-75% of 1rm.
new set every 1.5-2 min.

Accessory Work
3 sets
10 Tempo DB Bench Press (3:0:3:0) 5-10 / 10-15 kg's
10+10 lateral box step ups (bodyweight)
:45 side plank R/L
rest 1-2 min

Cool down
2-3 min light cardio'
1 min cobra to downdog pose
1+1 min bicep/forearms strech
1+1 min tricep streching