Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

1) Sumo Deadlift against a band: 10 x 2 @80% every 60s.
Extra Credit 26-02-2019 Workout

KB Hammer Curls: 4 x 10. Rest 60s.
*Between sets complete 30 Banded Pull-aparts with an underhand grip.
27.2.2019 CF Workout

Tempaus taskuilta, pukit@max

Raaketempaus polvelta 8x1@60-70%

"Snatch Balance" + Valakyykky

6 x (2+1)@70-80%
TOASTER Workout

AMRAP 15:

6 burpees Box Jumps 24”/20”
6 Dumbbell Cluster
25.2.2019 Workout

EMOM 20

1 min : 1 snatch
2 min : 20 Du´s

Start Snatch 75%, and go AHAP. Power&squat is allowed.
Strength Strength

Push press 5x3
Back squat 5x3
Omatoimi ekstra Workout

20-40min of light pace cardio work.
EMOM 20 (4 rounds) Workout

Min 1: 15/12cal Row
Min 2: 10-15 T2B
Min 3: 10m DB front rack walking lunges 2x20/15kg
Min 4: Burpees
Min 5: Rest

Score: total burpees
Handstand skill Workout

Practice handstand skill for 20min:

Advanced:
Obstacles

Novice:
Handstand walk

Beginner:
Handstand against the wall (facing and back against the wall).
Balance and core control.
13.2.2019 CF Workout

Korkea TE - veto + Tempaus
2x(1+1)@70%
2x(1+1)@75%
1x(1+1)@80%
2x(1+1)@85%
3 x (1+1)@max.

Raakatempaus puolesta reidestä pukeilta

7x2@50-70%

Takakyykky 5x3@80%

Need a training program?

Strength Strength

Extra Credit 26-02-2019 Workout

27.2.2019 CF Workout

TOASTER Workout

25.2.2019 Workout

Strength Strength

Omatoimi ekstra Workout

EMOM 20 (4 rounds) Workout

Handstand skill Workout

13.2.2019 CF Workout