WODconnect

Long APE Workout

With a 30 minute CAP, get as far as you can:

3 rounds
50 DU/200SU
30 russian kbs 24/16->20/12->16/8
25 Jumping Pull-ups

rest 2 minutes

6 rounds
40 walking lunges
20 American Kbs 24/16->20/12->16/8
15 kipping pullups->Jumping Pull-ups