Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sit-Up to Full Extension Workout
4 x 10 rest 1min between sets
Holding a 20kg/10kg plate
Plate must be held above eye line at all times! -
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Deadlift cycle 3 week 3 Strength
5/3/1 Deadlift
5 @ 75%, 3 @ 85% and 1+ @ 95%
Use 90% +5 +5 kg of max!Keep it safe.
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snatch grip press behind neck. Strength
5x5 Go by feel with weight
strict press behind the neck with the snatch width grip. -
Intervals Workout
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Snatch Workout
EMOM 12
1) 3 High hang power snatch
2) 3 Hang power snatch
3) 3 Power snatch
@ max 70% pwr sn