1) 1-6 strict Ring MU / kipping bar MU or c2b
2) 10 box jump over
3) 10-12 push ups
4) 15-20 sit ups

Choose pulling gymnastic movement that needs most work. Take more difficult scale over high reps.

Build sustainable conditioning with mixed movements
Maintain consistent output across all 20 minutes
RPE 7–8, You should feel worked, but never close to failure
Coach tip:
Choose reps you can repeat every round
Finish each minute with time to rest