Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Meter Maid" Workout

For Time:
200 Meter Run
27 Wallballs 9/6kg, 27 Box Jumps 60/50cm
200 Meter Run
21 Wallballs , 21 Box Jumps
200 Meter Run
15 Wallballs , 15 Box Jumps
200 Meter Run
9 Wallballs , 9 Box Jumps
Optional accessory Workout

Optional Accessory

GYMNASTIC STRENGTH

2-3 rounds, rest as needed

1) 10+10 Banded Hamstring Curl
2) 10-25 GHD Sit-Up
3) 5-10 Pike Push-Up

RPE 3 to 4
Squat to pallof press Strength

4 x 12+12 rep
11.7.2019 Session Two Workout

AMRAP 14

8 deficit HSPU (2x20kg/2x15kg)
50 Du´s
13 Pull ups
11.7.2019 Session Two Strength

Front Squat 5x3@75-85%
Metcon Workout

20 Min Volume Accumulation of:
D-Ball/Sandbag Shouldering (50-70/35-45Kg) 4-6 reps
Double DB Devil Press 2X22.5/15Kg) 4-6 reps
Prowler/Sled Push (medium weight) 15-30 m
Partner barbell cycling Workout

3 rounds for time of:
40 DL 60/42 (add 5kg every round)
40 Power cleans
40 STOH

Rest 3min btw rounds

TC30min
15.7.2019 Workout

EMOM 10

1 x Snatch, start @60% Go Heavy.
Shoulder Press 1x25 Strength

25 rep @20/15 kg
"High Altitude" AP 12 min Workout

3R:
10 Thrusters 30/20 kg
400 m run
+
AMRAP
5 jumping pullups
10 pushups
15 air squats

Need a training program?

"Meter Maid" Workout

Optional accessory Workout

Squat to pallof press Strength

11.7.2019 Session Two Workout

11.7.2019 Session Two Strength

Metcon Workout

Partner barbell cycling Workout

15.7.2019 Workout

Shoulder Press 1x25 Strength

"High Altitude" AP 12 min Workout