Rest day - what did you do?

In teams of 3:
3 rounds
45 Kipping Pull-ups / Partner Assisted Strict
300 Total Meter Odd Object Carry
30 Total DB Snatch @50/35lbs
3 x Stairs
- Goal: Split reps evenly and have fun!
- Rx+: @27.5kg/45lb DB, Chest to Bar or Bar Muscle-ups
TIME CAP = 35:00

1:00 + 1:00 Banded Lat Stretch
1:00 + 1:00 Pigeon Pose
1:00 Child Pose on Box
1:00 Squat Hold

3 x 15 Banded Pull Aparts
3 x 15 Glute Bridges
3 x 15 Hollow Rocks

5 Min Ergo

AMRAP 12
add one rep every round

box jump over
pull up
wall walk

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eka kierros siis:
1 box jump over
1 pull up
1 wall walk

toka kierros
2 box jumo over
2 pull up
2 wall walk

jne

45 min PK
600m row
30 light kb swings
100 rope jumps
5+5 kb complexes
30s plank
600m jog
20 russian twists
600m bike

5 Sets:

1 + 1 Clean & Jerk @ 75% - 85%

Partner workout (you go / I go A,B & C)

A) For time
20m handstand walk / 4-5 wall walk
20 DB squat 2x17,5/12,5

B) For time
20m handstand walk / 4-5 wall walk
20 DB walking lunge 2x17,5/12,5

C) For time
20m handstand walk / 4-5 wall walk
20 pistol squat

Front Squat

5 x 1 x 75% - 85%

AMRAP 5

Buy-In 100 Double Unders

Remaining Time:

12 Toes to Bar
12 Single DB Front Squat 22,5/15kg

Rest 5 min

AMRAP 5

Buy-In 100 Double Unders

Remaining Time:

9 Toes To Bar
9 Single DB Front Squat 22,5/15kg

Rest 5 min

AMRAP 5

Buy-In 100 Double Unders

6 Toes To Bar
6 Single DB Front Squat 22,5/15kg

Rästi