Conditioning 21-01-2024 Workout
WORKOUT (ALL)
AMRAP x 28 MINUTES
50/40 Cal Bike/Row/Ski
40 Sit-Ups
30 Alt. Lunges
20 Push-Ups / Incline Push-Ups
- RPE 5, take it easier today
- Video https://vimeo.com/901065894?share=copy
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