Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy Fifty Workout
For Time:
50 Box Jumps (60/50cm)
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back extension
50 Wallball (20 lbs/14 lbs)
50 Burbee
50 Double undersTC: 40min
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WARM-UP Workout
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20.12.2019 Workout
Lämmittely:
10 x takakyykky
10 x pystypunnerrus
10 x etukyykky
10 x raakarive riipusta
10 x vauhtipunnerrus
10 x tempausveto
10 x korkea tempausveto
10 x raakatempaus
10 x valakyykkyTakakyykky
10x50%, 8x60%, 5x70%, 3x75%, 3x80%, 2x85%, 2x90%, 1x95%, 3-5x max
(haetaan ykkösmaksimi)
8x50%, 6x60%, 5x70%, 3x75%, 3x80%, 2x85%, 2x90%, 1x95%, 3-5x max
(haetaan ykkösmaksimi)
20 minuutin kuntopiiri
5 raakarinnalleveto TnG x 50-70%
20 vatsaa
5+5 Tuulimylly
10 yleisliike -
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Pump 'n' Jump Workout
5 rounds
15 x Jumping Squats with full power
15 x Pushups with 2 second negative*
1 x Stairs
10 x Strict Pull Ups with 2 second negative**If scaling, must keep the tempo
- 40:00 cap
This workout commemorates Robin T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Robin!
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3 kierrosta bodausta Workout
3 kierrosta
12 olankohautus kahvakuulilla
12 vipunosto sivulle käsipainoilla -
Gymnastics abs Workout
Gymnastics abs
Every minute on the minute for 7 minutes:
5 s Hollow hold
5 Hollow rocks
5 Tuck ups
5 s Hollow hold -
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Body Armor Workout
3-4 rds: (Super sets)
6-8 Strict C2B/Pull up
6-8 Shoulder Press (w/ barbell)
45-60s. SB/KB's carry
Rest 2min...And then...
2-3 rds: (Super sets)
8-12 Dragon flag
6-8/side Side plank + twist
Rest 60-90s.