ROWING INTERVALS Workout
Rowing intervals 3/4
1000m PK2-VK1
1000m VK1-VK2
1000m VK2
1000m VK2
350/300m all out
rest 3min
Pyri kiihdyttämään viime viikkoon verrattuna 500m keskivauhtia noin 1-2s per intervalli.
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