Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 31-01-2020 Workout
- Oscillatory foam roll lats x 60s each side.
- Biphasic Lat Stretch x 60s each side
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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3-4 rounds Workout
(Not for time)
8-10/hand OH Lunges (w/ db)
10-15 Turkish Sit ups
30-45s. Sandback/KB's carry
1-3 Rope climbs
Rest ~2min.- Try to go effective every rnd.
- You choose weights/reps
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Power-3, SumoMave Strength
Sumo Deadlift, Build to a heavy 5 (not max) for the day, then Drop 10% and do 4x5
Rest as needed, not more than 3min
No Touch-n-go -
WOD Workout
"Annie"
50-40-30-20-10
Sit up
Double Under
Timecap : 12 minCompare: 2019.03.29
Extra Credit :
3 rounds :
10/10 pallof press
20 banded bent over row -
Extra Credit 29-01-2020 Workout
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
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Pe 24.1.2020 Kisa: penkki + kyykky Strength
Penkki 2x8x60%, 3x65%, 3x70%, 3x75%
Kyykky 4x3x70%
Kapea penkki 4x4
Kulmasoutu 4x8