METCON Workout
For time:
10m kb fr walking lunge@24/16kg
10m hs walk/ 3 wall walk
15 ttb
10m kb fr walking lunge
10m hs walk/ 3 wall walk
12 ttb
10m kb fr walking lunge
10m hs walk/ 3 wall walk
9 ttb
TARGET UNDER 6min, TIME CAP 9min / SCALE WEIGHT OR REP SCHEME IF NEEDED
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