Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Toes to bar 5x10
Endurance wod Workout

Endurance

In teams of 4 for 40 minutes:

Row for calories.

One rows, one holds 2x20 / 2x16 kg KB , one hangs from rings and one rests. Rotate stations as needed.
Basketball Workout

Open gym
17.2.2020 Workout

For time:
SKi 3000/2800m
Row 2500/2300m
SKi 2000/1800m
Row 1500/1300m
Ski 1000/900m
Row 750/650m
COOL DOWN Workout

Perfect Stretch video
Ma 17.2.2020 Kisa kyykky/penkki Strength

Kyykky 3x3x82,5%

Penkki 3x3x75%

Kyykky 2x5x70%

Vap.val.yläselkää väh.100 toistoa 3-4 eri liikkeellä, esim.
-kulmasoutu 3-4x10
-kulmasoutu käsipainolla 2-3x15/käsi
-facepulls 2-3x20
-kohautukset 1-2x12-20
WOD Workout

3 rounds for time:
15 Thruster @40/30kg
12 Box Jump Over @60/50
50 DU
- 2' rest-
TC:16'
Strength Strength

Kipping HSPU 4x10
11.2.2020 Workout

EMOM 10

Even : 6 Bar MU (try every round ub)
Odd : 18 WB 12/9kg (30/20 pounds)
Conditioning 08-02-2020 Workout
AMRAP 25:00 with a partner:
100 Calorie Row or Bike or Ski
100 Kipping Pull-ups
100 Burpees
100 Toes to Bar
- One person works - split evenly.
- Rx+: Chest to Bar Pull-ups

Need a training program?

Strength Strength

Endurance wod Workout

Basketball Workout

17.2.2020 Workout

COOL DOWN Workout

Ma 17.2.2020 Kisa kyykky/penkki Strength

WOD Workout

Strength Strength

11.2.2020 Workout

Conditioning 08-02-2020 Workout