17.1.2025 Back Squat Strength
Back squat, rest 3:00-4:00 b/t sets
Build to heavy 5 (H5) @ 2 RIR (81-85%)
+
2 x 10 @ 80-85%H5
– Build to a heavy set of 5 (H5) for the day in a 15-minute window, THEN do 2 back-off sets of 10 with 80-85% of that H5
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