Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pe 13.3.2020 Kisa penkki/kyykky Strength
Penkki 3x1x90%
Kyykky 3x5 (50%, 60%, 70%)
Ojentajat käsipainoilla 4x6-12
Vipunostot eteen levypainolla 4x12-20
Facepulls 4x20Apuliikkeet läpi ”vuorotellen”, noin 1min palautukset
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COOL DOWN Workout
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Extra Credit 13-03-2020 Workout
Upper-back Triset: 3 x 10 each. Rest 60s.
- pass thru + facepull-apart + pull-apart
* every time you complete a round complete 20 Hollow RocksWorld's Greatest Stretch x 20-30s each pose
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2.Conditioning Workout
"Swole Cycle"
8 Rounds:
20 seconds on
10 seconds offStrict pull-ups
Assault bike calories
Strict handstand push-ups
Assault bike calories -
1. Gymnastic Skill Workout
5 rounds:
2:30 machine of choiceChoose from one of the below
Option 1:
1 ring muscle up
3 kipping ring muscle ups
5 strict ring dipsOption 2:
40-50% max ring muscle upsOption 3:
4 pull-ups
3 toes to bar
2 chest to bar pull ups
1 bar muscle up -
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