90s on - 45s off for 3 rounds, w/ Partner - YGIG, divide anyhow:
a) rope climb
b) ski erg
c) sled push
d) crossover
e) carry (anything, anyhow)

RPE 6-8

3x4 use same weight for all sets

A)
In 15 mins build to Daily max of :
Snatch Deadlift
Hip Squat Snatch
Hang Squat Snatch
Overhead Squat

B)
Wod
EMOM 18 mins
Min 1 & 2: amrap of : 7 Power Snatch @43/30kg + 7 Lateral burpee + 21 Double under *
Min 3: rest

Pick up where You left off!

*2sec bottom
2x1x[2+3]@65%, 2+3@70%, bs-%, rest btw sets 3min

2x1x[2+1]@barbell, 1+1@up to 70%, sn-%, rest btw sets 2min

For time:

12-9-6
thruster@40/30kg
4-3-2
rope climb

rest 5min

For time:

15-12-9-6
c2b / scaled pull up
5-4-3-2
D-ball/sandbag to shoulder M:@50-70kg / W: 30-50kg

Bench Press

8-8-8-6-6-4-4

Go Every 2:30

Maastaveto 4x85%

Kulmasoutu käsipainoilla 5x15
-🍑 kiinni seinässä

Maastaveto 5x10x50%
-päinvastainen tekniikka

EMOM 10 ( Work 0:40 / Rest 0:20 )

1 Minute : Bike Calories
2 Minute : Row Calories

Score : Total Calories

Alternating between Seated Shoulder Press & Strict Pull-Ups ( 5 Rounds )

Seated Shoulder Press 6-4-3-2-1
Strict Pull-Ups 2-2-2-2-2

Go Every 2:00 ( Total 20:00 )