Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.7.23 Workout
AMRAP 10
50 goblet squats @22/16kg
50 push press @40/30kg
max reps wall ball in time remaining -
080723 Lauantai Workout
Team workout
For repetitions in teams of 3:
7min amrap of echo bike / bike erg cal
7min amrap of rope climb
7min amrap of row / ski cal
7min amrap of wall ball 20/141min rest between amraps
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Clean Conditioning Workout
EMOM 18:
Min 1: 5 Clean & Jerks @60/42kg
Min 2: 15 Air Squats
Min 3: 30 DU -
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Conditioning 09-07-2023 Workout
PERFORMANCE
2 ROUNDS FOR TIME
10 Deadlifts @100/70 kg
20 DB Goblet Alt. Box Step-Ups @22,5/15 kg @61/51cm
30 Alt. DB Hang Power Cleans @22,5/15 kg
40 Sit-Ups-Rest 2:00-
AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups
FITNESS
2 ROUNDS FOR TIME
10 Deadlifts @moderate
20 DB Goblet Alt. Box Step-Ups @moderate
30 Alt. DB Hang Power Cleans
40 Sit-Ups-Rest 2:00-
AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups- RPE: 7
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Conditioning 08-07-2023 Workout
Partner Workout
AMRAP x 21 MINUTES*
40/35 Cal Bike/Row/Ski
100 Double Unders/ 150 Single Unders
20 Up-Down Pull-Ups*Split work as needed. P1 works while P2 rests.