Alternate A1 / A2

A1. Bench press – 3 to 4 x 5 @ 77.5-82.5% (2 RIR), rest 3:00 b/t sets

A2. Seal row – 3 to 4 x 8-10 @ RPE 2 RIR, rest 2:00 before B1

– Do your first set @ or around 77.5%1RM bench press, then build up within the percentage range if you can